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Family Wellness Physicians - Richard Pellegrino DC

Reset your metabolism with the Ideal Protein Protocol

Science-Based. Expert-Guided. Designed for Long-Term Success.

The Ideal Protein Protocol is a science-based weight loss program designed to reset your metabolism. Supported by specialized coaches who tailor dietary plans to individual needs, it aims to foster sustainable, long-term success.

Discover how our innovative programs and compassionate care can transform your life.

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Simple 3 Phase Program

For over 20 years, Ideal Protein has empowered thousands to achieve lasting weight loss. Discover how our protocol has helped people take control of their health and transform their lives.

Phase 1 : Weight Loss

Phase 1 targets excess pounds through a scientifically designed, low-carb, adequate-protein diet that resets your metabolism by targeting stored fat for energy and aims at initial weight reduction for maximizing fat loss while preserving muscle.

Phase 2 : Stabilization

Phase 2 shifts from weight loss to establishing a balanced metabolism where a gradual reintroduction of healthy carbs to stabilize blood sugar levels is achieved. This phase is about finding balance and preparing your body for long-term health.

Phase 3 : Maintenance

Phase 3 is all about building lifelong habits to keep the weight off while

focusing on maintaining your results with balanced eating and lifestyle choices. Your coach provides ongoing support to help you make healthy decisions daily.

Ready to get started?

Contact us to learn more

TESTIMONIALS

Client

Alli

62 lbs. Lost*

"It's not about just losing the weight, it's gaining this sense of happiness and joy and love for doing anything."

Rob

130 lbs. Lost*

"I was able to start doing pullups and dips and all that stuff that I thought I'd never be able to do."

Jessica

156 lbs. Lost*

"It's intoxicating how many things I've gotten to do since I started. I didn't know I could feel as good as I feel."

click here to view more testimonials

Our Delicious Foods

Choose from over 80 sweet and

savory snacks made from high-quality

protein, plus whole foods, to fill

you up and help you lose weight.

And get access to over 100 recipes!

Food is the key to weight loss.

View our Complete product list

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A structured weight loss protocol designed to help you achieve and maintain lasting health goals with confidence. Backed by expert science and compassionate care, we provide continuous support for sustainable, lifelong results.